At Who Needs Instructions, we're really keen to make sure guys know where to go to get the help and support they might need. Matt (our founder) is a Trained Counsellor and a Mental Health First Aider, and is happy to speak to guys individually too. If you feel like you'd prefer that approach, you can reach out to Matt via email info@whoneedsinstructions.com or call him on 07973 507297.

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Additionally, below are a bunch of links to fantastic resources that we think can help you. Remember, this is just a guide, there are hundreds of great organisations and charities out there who can help and support, these are just the ones we've come across, know about, or who we've worked with before. Cheers Chaps!

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Andy's Man Club - They are a Men’s Mental Health Charity offering free-to-attend talking groups for men and challenging the stigmas around Male Mental Health. 

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Samaritans - CALL 116 123 24/7 or visit their website - https://www.samaritans.org/

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If you would prefer not to talk, you can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

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Like we've said above, there is A LOT of support out there, you just need to know where to find it. Here is a brilliant resource from MIND, the mental health charity who offer advice and support to empower anyone experiencing a mental health problem. CLICK HERE